Bagel Light Cream Cheese Calories

On average a bagel that is 3 inches in diameter has 146 calories whereas one that is 4 5 inches in diameter has 283 calories. Sesame bagel w plain cream cheese. Brueggers pumpernickel bagel with light plain cream cheese.

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A normal cream cheese serving of 1 5oz generally increases calorie consumption by 150 calories though the light garden veggie cream cheese offers less than 100 calories.

Bagel light cream cheese calories.

The type and amount of cream cheese used also largely affects calorie numbers. Serving size 1 bagel 116g calories 310 daily value total fat 2g. Half plain bagel w cream cheese. Consuming a drink with a bagel adds even more calories to each meal.

A bagel with cream cheese doesn t have to be bad for you. Bagels vary in size which means that the number of calories that they contain also varies. Watch your portion sizes and opt for whole grains to improve your favorite breakfast s health profile. 400 2 000 cal left.

Your hot bagel and favorite cream cheese will be ready no matter when you start the day. If you opt for a small bagel weighing 2 4 oz. Of regular cream cheese is 465 calories. The total calories in a large bagel with 3 tbsp.

There are 360 calories in 1 bagel of tim hortons plain bagel with light cream cheese. How does this food fit into your daily goals. Tim horton s jalapeno bagel with light cream cheese. 420 2 000 cal left.

How does this food fit into your daily goals. Calorie goal 1 600 cal. Malted barley flour niacin reduced iron thiamin mononitrate riboflavin folic acid water raisins malt syrup light. Calorie goal 1 580 cal.

369 2 000 cal left. Percentages are based on a diet of 2000 calories a day. Sesame bagel w plain cream cheese. Of low fat cream cheese you will consume 236 calories.

Plain bagel with light cream cheese. Served with 2 tbsp. How does this food fit into your daily goals. Sodas typically contain 200 300 calories and large quantities of sugar while coffees and teas feature.

Percentages are based on a diet of 2000 calories a day. 24 fat 61 carbs 15 prot. 123 g 1 bagel 420 cal. Wawa bagel with light cream cheese.

Percentages are based on a diet of 2000 calories a day. Bagels cream cheese key. Choose a whole wheat bagel and you will increase your fiber content which can support weight loss because fiber rich foods help to. Calorie goal 1 631 cal.

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