Baked Swai Fish Recipes

I baked the fish for 15 mins then let it rest for 3 4 mins.

Baked swai fish recipes.

Baked seasoned swai fish fillet recipe. Get one of our baked seasoned swai fish fillet recipe and prepare delicious and healthy treat for your family or. Sprinkle fillets with paprika. Swai recipes and different swai dishes is slowly getting popular these days because it sells cheaper compared to other fish fillets in the market.

Lemon and garlic baked swai fish recipe aka baked basa fish recipe what you need. Heat margarine in a saucepan over medium heat. Learn how to cook great baked seasoned swai fish fillet. On a baking sheet covered with foil for easy clean up lay the frozen fish fillets.

This recipe takes 10 mins from start to finish and rival the best seafood restaurant. 2 3 fillets of swai fish aka basa fish. Spray the fish fillets with cooking spray. However baked swai fish recipes are often the best given the low fat content of this type of fish.

Make sure you season the fish well garlic powder would be a nice addition here. 2 lemons buy them at an asian grocery store they are usually cheaper 2 cloves of garlic. A simple and flavorful way to make fish which i eat a lot of. To the same pan and the butter and melt then add garlic and ginger stir and cook for 30 seconds.

Lemon butter swai fish tender and moist pan fried fish with lemon butter sauce. Mix white wine lemon juice cilantro garlic salt and black pepper into the melted margarine. Transfer to a plate. The fish was even tasty as leftovers for lunch.

The 5 minute sauce can be prepared ahead of time just pour it over the swai fillets and bake when you re ready to eat. There are many different types of swai fish recipes. Simmer sauce for 2 minutes. I must admit that this baked swai fillet exceeded my expectations in terms of taste and texture.

2 table spoons of butter grass fed butter if possible. And i d also suggest seasoning the tomatoes. Pan fry the swai fish fillet about 1 2 minutes per side or until light brown. In a small bowl mix together all the ingredients except fish and cooking spray.

Add capers lemon juice parsley red pepper flakes and a pinch of salt. Generously spoon sauce over fish fillets. Serve alone or with healthy marinated tomatoes and easy spaghetti for dinner. Preheat oven to 400f.