Add coffee brain octane c8 mct oil and butter or ghee to a blender.
Best grass fed butter for bulletproof coffee.
Ghee also tastes amazing and complements everything from roasted vegetables to bulletproof coffee.
But not all butter is created equal.
Brain octane oil is a specific type of mct oil which is supposed to be metabolized more efficiently.
Goat milk ghee contains both mct s and grass fed butter in one.
Grass fed unsalted butter or 1 2 tsp.
If you re new to mct oil start with 1 tsp.
Just like grass fed beef grass fed butter is a completely upgraded food.
Why is grass fed butter better for bulletproof coffee.
Grass fed butter and ghee are staples in the bulletproof diet and packed with powerful nutrients and rich fats.
And build to the full serving size over several days.
We are talking about adding real yellow butter to coffee instead of adding milk half and half or cream.
Asprey s bulletproof coffee uses a specific type of coffee bean a liquid high in mcts and grass fed unsalted butter.
Brew 1 cup 8 12 ounces of coffee using bulletproof coffee beans.
It s actually a brand name for a particular coffee too so you can buy your butter coffee more conveniently rather than purchasing the ingredients separately.
There s a reason it s in bulletproof coffee.
High in medium chain triglycerides mct capric caprylic and caproic acid vital for brain function.
Goats are grass fed which makes this ghee a source of conjugated linoleic acid cla and fat soluble vitamins a d e and k.
We got into this a little bit already above.
Ghee is great for cooking because you can heat it to such high temperatures.
Grass fed butter is one of the three most important base ingredients used in the original bulletproof coffee recipe.
Butter coffee is a do it yourself diy version of bulletproof coffee that.
Adding butter to coffee is a good thing.
However grass fed butter is said to be more nutritious than regular butter.
The official bulletproof coffee recipe is made with bulletproof coffee beans grass fed butter or ghee and what they call brain octane oil.
Bulletproof coffee is a concoction of coffee grass fed butter and oils usually palm or coconut.
All butter is high in fat and calories and rich in vitamin a.