Best Neck Pillow For Back Sleepers

Gil kentof founder of the dr.

Best neck pillow for back sleepers.

For back sleepers a firm high loft pillow with divots for the head and neck provides the spine alignment that s necessary for a comfortable night s sleep. It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and. A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows. Gil center for back.

Back sleepers need a pillow that presses firmly into the cervical curve without pushing the neck into a tilted forward position says dr. This pillow features a valley in the middle for the head and neck with a center cavity for the head a cervical contour for the neck and spine and a wedge extension to ease your back to the bed. Unlike the classic rectangular pillow design marnur has reinvented the shape for back sleepers with neck issues. Its cotton material feels soft and breathable and it comes in a few different firmness levels so you can easily customize it to your liking.