If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem.
Best pillow for neck support while sleeping.
In terms of pillow selection it is best to make sure your pillow allows your neutral spinal alignment which best relieves the muscles extending from your neck to your shoulders.
This pillow supports the head and neck to help prevent stiffness and headaches.
The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain.
For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body.
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To find relief many people will change their sleep position without considering the role their pillow plays.
The hulls shift.
A 2019 study published in the international journal of environmental research and public health found that improper neck support can cause stiffness in the neck but patients with chronic neck pain were able to reduce it by switching to a pillow that helped them maintain the correct cervical curve.
Many pillows are made to accommodate a variety of sleep positions so whether you prefer sleeping on your back or are among the side sleepers the needed support for your neck is similar.
The sobakawa buckwheat pillow gets high marks for keeping your head cool while you sleep.
It uses a uniquely constructed thoracic wedge to support your neck align your cervical spine and promote proper sleeping posture.
Best neck pillow for sleeping.
The pillow s tempur material also never loses it shapes and is designed to help relieve pressure and support you while you sleep.
So is using.
Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow.
Your sleeping position has the most impact on shoulder pain and while your pillow can make a difference sleeping on your back provides the best relief of shoulder pain.
