To find relief many people will change their sleep position without considering the role their pillow plays.
Best pillow for stiff neck pain.
Sleeping on the wrong pillow can cause or worsen neck pain.
It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and.
But these tips can help you find the pillow shape and filler that works best for you.
There s no one pillow that works for everyone.
For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body.
This memory foam pillow from epabo features a strategic ergonomic.
In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and.
A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.
A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows.
Memory foam pillow misiki orthopedic pillow contour pillows for neck pain cervical support pillow for sleeping ergonomic pillow for side sleepers back and stomach sleep 4 3 out of 5 stars 287 49 99 49.
It s 4 inches thick and provides firm memory foam support.
The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain.
If neck pain is your problem a flatter pillow may be the better option.
These are some of the best pillows for people with neck pain whether you re a side sleeper back sleeper stomach sleeper choosing the right pillow can make all the difference between a good and.
People with neck pain should avoid using pillows that are too high and or too stiff.
Traveling by plane bus or other forms of public transportation can lead to neck pain because in many cases people are forced to sleep in a sitting position.
