Best Pillow For Your Neck And Back

First of all the pillow features a wave like shape that will keep your neck in the right position regardless of whether you usually sleep on your back side or stomach.

Best pillow for your neck and back.

Solid memory foam pillows are popular because they cradle your head and neck for support and pressure relief. Its cotton material feels soft and breathable and it comes in a few different firmness levels so you can easily customize it to your liking. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body. Filled with a slow rebound 40d density foam it feels comfortable and is perfectly flexible at the same time.

The epabo memory foam pillow is an option for people looking for firm support. To find relief many people will change their sleep position without considering the role their pillow plays. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain. The tuft needle memory foam pillow received top marks from side back and stomach.

Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow. Your sleeping position has the most impact on shoulder pain and while your pillow can make a difference sleeping on your back provides the best relief of shoulder pain. In terms of pillow selection it is best to make sure your pillow allows your neutral spinal alignment which best relieves the muscles extending from your neck to your shoulders.