Jano on february 07 2011.
Best pillow placement for back pain.
I am a back sleeper that has sleep apnea so it is fascinating reading about the proper pillow placement.
When you have low back pain there s evidence that the best sleep position is on your side with your knees bent.
The best bed pillows for neck pain back pain side sleepers back sleepers stomach sleepers and more at every budget in foam down fiberfill and unique blends.
Placing pillows the long way under your knees and ankles can offload the spine when laying on your back providing good pain relief.
Place a pillow underneath your knees and keep your spine neutral.
This is also a good position for those who are told they have to sleep on their back after a variety of surgeries.
For some people sleeping on their back may be the best position to relieve back pain.
A good pillow that isn t too old lumpy or flat and offers adequate support for your neck and back can indeed ease chronic pain but some are better suited for the job than others so it s.
The pillow should balance comfort and support.
Firmness and comfort are subjective so shoppers should keep their personal preferences.
It can be tough to find a comfortable position so you can doze off.
And you might not.
After shoulder surgery laying in bed can be difficult.
In this position if you place a pillow between your knees you can help relieve.
Back pain can make getting through the day hard but it can make getting a good night s sleep even harder.
The restorology elevating leg rest pillow is designed to be the ideal height for relieving leg and back pain post operative support phlebitis varicose veins and restless leg syndrome.
The high density foam was formulated to retain its shape without flattening offering long lasting support for extended use.
The k ka ua cervical bolster pillow helps cradle the neck but it can also support your back knees and other joints.
It s 4 inches thick and provides firm memory foam support.
I like the simple pictures on pillow placement the stomach sleeper setup would have not thought of that one.
Jimtheauthor on january 16 2011.
Stomach sleepers often prefer a soft pillow while back and side sleepers may opt for a medium to firm pillow.
Lay flat on your back.
